salads · Vegetarian Recipes

Cow peas/black eyed pea salad

Healthy Cow Peas/Karamani salad! Cow peas also known as black eyed peas are rich in  protein, fiber, iron and vitamins. The soluble fiber in cow pea helps in absorbing excess sugar thus maintaining healthy sugar level. It is free from bad cholesterol and thus aids in weight loss.  It is loaded with vitamins and antioxidants… Continue reading Cow peas/black eyed pea salad